Banana Mango Smoothie

Ingredients

1 very ripe banana, peeled
1  mango, peeled and sliced
1/2 c. skim milk
2 c. ice
1/4 tsp. nutmeg (freshly grated, if possible)

Directions

Place all ingredients in blender and blend on high speed until thoroughly combined. Divide into 2 glasses and sprinkle with nutmeg.

Fruit Smoothie with Ricotta

I know that it sounds weird, but I put ricotta cheese in my smoothie this morning.  I was out of milk and wanted to add something to make it more substantial.  I figured I'd give the ricotta a try.  It gets very smooth in the blender, and adds a little sweetness.


Ingredients:
1 medium, very ripe, banana
1 c. chopped pineapple
1/2 c. blueberries
1/4 c. part-skim ricotta cheese
2 c. ice
1/2 c. cold water


Place all ingredients in blender.  Blend on medium speed for 2-4 minutes until smooth.  Enjoy!